You Need These Vegan Muffins In Your Life

lunchbox muffins pumpkin snacks vegan

You may not know this, but I'm dairy intolerant. I function best on vegan/dairy free and sometimes it's hard to find good recipes... so I've got a damn good one for you today! I've been following Angela Liddon for years, and have two of her cookbooks and her app. Her amazing Vegan Pumpkin Gingerbread Muffins are ABSOLUTELY next level. I've made them so many times and they're always a winner. 

These are on my to do list to make this week and I can't wait. Below is her recipe, and you can check out her original post here


                                  Vegan Pumpkin Gingerbread Muffins

Despite using whole-grain spelt flour, pumpkin purée, and molasses, these muffins rise beautifully and they are so light and fluffy! I think you’re going to love them. They are perfectly spiced (not too strong and not too light) and great for fall and winter baking. You won’t believe how incredible these muffins will make your house smell, too. Throw a batch in the oven before company comes over and your entire place will smell like a gingerbread house! This recipe is adapted from a reader-favourite recipe: my Pumpkin Gingerbread Loaf with Spiced Buttercream.


  • 1 tablespoon (15 mL) chia seeds
  • 3 tablespoons (45 mL) water
  • 1 cup (240 g) unsweetened pumpkin purée*
  • 1/3 cup (80 mL) grapeseed oil or melted coconut oil**
  • 3 tablespoons (45 mL) pure maple syrup
  • 1/2 cup (105 g) packed brown sugar
  • 1/4 cup (60 mL) blackstrap molasses
  • 1 2/3 cups (260 g) whole-grain spelt flour***
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon fine sea salt
  • Heaping 1/2 cup (70 g) toasted chopped walnuts (optional)


  1. Preheat the oven to 350°F (180°C). Line a muffin pan with large paper liners. My favourite brand of liners is “If You Care” brand as they never stick!
  2. In a medium bowl, whisk together the chia seeds and water. Set aside for a few minutes to thicken.
  3. In a large bowl, whisk together the dry ingredients (spelt flour, pumpkin pie spice, baking soda, baking powder, and salt).
  4. In the same bowl as the chia mixture, whisk together the wet ingredients (chia mixture, pumpkin purée, oil, maple syrup, brown sugar, and molasses) until smooth.
  5. Add the wet mixture to the dry ingredients and stir until just combined. No patches of flour should remain. Be sure not to overmix the batter as spelt is a delicate flour. The batter will be quite thick.
  6. If using, stir in the chopped walnuts. You can also reserve some for garnish on top, like in the photos.
  7. Divide the batter equally between the 12 muffin liners. They should be about 3/4 full or a bit more. Add any reserved walnuts on top and gently push down (optional).
  8. Bake the muffins for 20 to 24 minutes until a toothpick comes out clean.
  9. Cool the muffins in the pan for 5 to 10 minutes, and then transfer each muffin onto a cooling rack until completely cool. Serve with homemade almond milk.


  • * If your pumpkin purée is a bit grainy, try throwing it into a food processor and processing it until smooth before making this recipe. Or you can beat it with electric beaters. This will simply prevent clumps in the dough.
  • ** If using melted coconut oil, make sure that the rest of the wet ingredients are all at room temperature (do not use refrigerated pumpkin, maple syrup, etc. as they will harden the coconut oil).
  • *** I haven't tried these muffins with any other flour, but I expect that regular all-purpose flour will work (like in the loaf recipe).
  • Make it nut-free: Simply omit the walnuts.

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